Beef Products

Calories in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw

71 calories

Serving Size 2 oz (about 57 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Swordfish

(98% similar)

Pastrami

(96% similar)

Chipotle Barbacoa

(96% similar)

Chipotle Steak

Nutrition Facts

Serving Size 2 oz (about 57 g)

Amount Per Serving
Calories 71 Calories from Fat 29
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 48mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein
There is 71 calories in 56 grams of Beef, chuck. With 125 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, chuck is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches trimmed only lean separable america's boneless fat roast chuck beef eye select urmis raw rst #1095


Macronutrients split

64.0% Proteins
0.0% Carbohydrates
36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.